Blogs | 20 May 2023
Life After Cancer Treatment: A Patient’s Guide
If you are a cancer survivor, you may be wondering what comes next. You may feel uncertain about your future and worried about managing life after cancer treatment.
This guide is designed to help you navigate the next steps in your life, from adjusting to life after treatment to living with after-effects. We hope it provides you with some support and guidance as you move forward.
After cancer treatment, monitoring your health and making lifestyle changes is important to reduce the risk of cancer recurrence. These changes may include eating a healthy diet, exercising regularly, and getting regular medical checkups.
It is also important to manage any after-effects of treatment, such as fatigue, pain, or other physical symptoms. You may need to adjust your activity level or make other changes to your lifestyle to cope with these after-effects.
The good news is that many cancer survivors live long and healthy lives. The majority of people diagnosed with cancer now survive for at least 5 years after diagnosis. With advances in treatment and early detection, this number is increasing every year.
If you are a cancer survivor, you can take steps to improve your health and quality of life. These steps may help you reduce your risk of cancer recurrence and live a long, healthy life.
Monitor your health:
It is important to monitor your health after cancer treatment. This means seeing your doctor for regular checkups and being alert for any new symptoms or changes in your health.
Your doctor will likely recommend some routine tests and screenings to check for cancer recurrence or other health problems. You may also need to have more frequent checkups in the first few years after treatment.
Eat a healthy diet:
Eating a healthy diet is an important part of staying healthy after cancer treatment. A healthy diet includes a variety of fruits, vegetables, whole grains, and lean protein.
It is also important to limit your intake of saturated fat, trans fat, added sugar, and alcohol. These substances can increase your risk of cancer recurrence or other health problems.
Exercise is an important part of staying healthy after cancer treatment. It can help you manage weight, reduce stress, and improve your overall health.
Aim for at least 30 minutes of moderate-intensity aerobic exercise on most days of the week. You may need to start slowly and build up to this level if you are not used to exercising.
Get regular medical checkups:
It is important to see your doctor for regular checkups after cancer treatment. Your doctor will monitor your health and check for any new changes in symptoms.
You may need to have more frequent checkups in the first few years after treatment. These checkups are important to catch any problems early and help you stay healthy.
Manage any after-effects of treatment:
Some people experience after-effects of cancer treatment, such as fatigue, pain, or other physical symptoms. These after-effects can vary from person to person and may last for a short time or a long time.
It is important to manage any after-effects so that they do not interfere with your daily life. You may need to adjust your activity level or make other changes to your lifestyle to cope with the after-effects.
If you are having trouble managing after-effects, talk to your doctor. They can recommend treatments or other changes that may help you feel better.
The bottom line
Cancer treatment can be life-changing. After treatment, it is important to monitor your health, make lifestyle changes, and see your doctor for regular checkups. These steps will help you reduce your risk of cancer recurrence and live a long, healthy life.